1.
Individual
Psychotherapy
Are you feeling stuck or drained emotionally and/or physically? Stress produces the hormone
cortisol which can lead to
Cognitive Impairment, impeding your brain functioning, including reduced processing speed, impaired memory, language, and poor executive functioning (decision-making). However,
it is necessary for keeping us safe, but not swimming in it 24/7.
Together we can take a look at which ways of thinking and reacting are helping you or hurting you.
I will teach you better ways of handling this stress response and learn new tools to respond in a way that lines up with your true values and needs--
that's where healing begins.
2.
Betrayal TraumaTherapy
When your partner steps outside of your relationship, with either infidelity, or sexual additions, you may feel like you have been hit by a bus! You were walking on the sidewalk, following all the rules, but it happened anyway!
Betrayal Trauma impacts your brain, body and mind. The impact of BT on your life may leave you with rage, suspicion, hopelessness or feeling powerless, not to mention the impact on your own safety, self- image, family, community and spirituality.
I have proven ways to help you work through this pain and will guide you in your healing, as a Betrayed Partner Specialist.
3.
Feminine
Power
Where is your confidence and trust? Trust in your own judgement and being able to act on your own? Are you questioning your purpose and calling? Are you seen and valued by your partner, and how connected to your creative expression do you feel? Where is God at this time?
Here you will be accepted where you are, then gently discovering ways to make yourself a priority in caring for your physical and emotional well being.
I can help you step into more of your potential in these areas of your life and find your strength?
4.
Couples
Therapy
There's one thing we can be sure of with couples, --Conflict. We fall in love, commit to one another through marriage or within our own hearts. Life seems to be going along fine, until it isn't! It seems like nothing is right now! You can seem to say or do the right thing, or maybe worse with the deafening silence of indifference.I have experience in helping couples work better, heal from old wounds, and increase overall relationship satisfaction. Its not easy, but with hard work, you can learn new ways to communicate and find each other again.
My Approach
Jill's therapeutic approach focuses on building a strong relationship based on empathy and active listening. She creates a safe, non-judgmental space for clients to share their stories and emotions, applying a biblical worldview, only by a client’s choice.
As a certified Brainspotting practitioner, she effectively helps individuals process and release deep seated trauma, emotional pain, and other challenging symptoms. Jill believes in the deep connection between mind and body and is eager to support you on your healing journey, and can help you find hope and healing.
About me
Fully-certified since 2017, I’ve been successfully counseling clients throughout the DFW area and facilitating their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity, self compassion and motivation. As a former educator, I like to teach techniques, and dig deep into childhood trauma, to better manage the emotional stress of everyday life, and especially when life throws you a curve ball. I believe God is the master healer, and am a faith based counselor.